You are confronted with something you don’t quite know how to deal with. There may have been a concrete trigger like a conflict, a difficult life choice or a sudden change. I help you with addressing that dilemma. We explore what is blocking you and how you can deal with it.
Sometimes the things you’re confronted with have a cause in the past. This could be the case when something has been in your way for a longer period of time or when it affects more than one aspect of your life. Sometimes we will have to dig into those causes, and do some clarity work there. Often we can focus directly on changing your coping mechanisms and built your confidence and abilities. Together we will work on your autonomy so your thoughts, feelings and behaviour will be an accurate response again to what is happening in the present.
My coaching is tailored to and focused on your needs and we work at your own pace. I support you in rediscovering your autonomy and confidence.
Coaching subjects:
* Psychotraumatreatment (focussing on stabilising)
* Dealing with guilt and shame
* Grieve and loss
* Selfacceptance
* Conflict management
* Emotional resilience
* Dealing with agression
* Setting boundaries
For:
* Adults who are stuck in their personal development
* People who have experienced trauma or loss
* Neurodivergents
* Professionals and volunteers who want to strengthen their emotional or communication skills
In working with trauma i work with the KREST-method and i am a certified psychotraumotologist. In addition my work is based on Transactional Analysis (TA) and Integrated Eyemovement Therapy (IEMT). Where applicable I use my knowledge of methods such as Nonviolent Communication (Rosenberg), systemic work (family constellations), Tantra and inspiration I have taken from The Work (Katie) and many other methods.
